Author: Red Cricket

Spring Newsletter 2015

| Newsletter by Red Cricket

Spring NewsletterOur spring newsletter is here!

Welcome to our Spring newsletter!  Spring is a time of change which is highly anticipated here in Minnesota – a time where the quiet plans of winter can be materialized into action.  We are surrounded by the movement of nature up (sprouts) and out (leaves/flowers) and bodies urge us to do the same.

Click the image to view the full pdf!

In this newsletter you can read about:

 

 

Have A Healthy Gut! Try Korean Kimchi

| Recipes by Red Cricket

healthy gut kimchi

When you have a healthy gut, you have a healthy brain

Fermented foods are an easy and cheap way to keep a healthy gut and give your body the boost of nutrients it needs.  Try this great kimchi recipe!  If you would like to know more about the brain/gut connection check out this article.
Read more “Have A Healthy Gut! Try Korean Kimchi”