Springtime is a very important time for the liver – when it is most active and energized.  Working with and supporting the energy of the liver during springtime is very good for your health.  A fantastic food that supports the liver function are BEETS.  They can gently encourage the elimination of stool while simultaneously nourishing the blood – which is the other important job of the liver.  
Read more “Spring (Liver) Wellness: Beets!”